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When it comes to embarrassing and frustrating conditions, excessive armpit sweat is easily among the top on the list. This excessive sweating condition can cause unpleasant odor, soaked and stained shirts, and can make your social life difficult. The good news is there are some things you can do when it comes to reducing underarm sweat.
You can use an antiperspirant to help control excessive armpit sweating. Deodorants aim to hide the smell of sweat in the underarm area. However, antiperspirants actually aim to reduce sweat production caused by the sweat glands within your skin. You should try a few different antiperspirants to find out which one works the best for you. Although some brands work better than others, if the antiperspirant product has aluminum chloride in it then it should be effective.
Another effective thing you can do when it comes to reducing underarm sweat is to keep the environment you’re in as cool as possible. Keep your environment cool. Try to keep the air temperature in your home a little lower than normal and see if this helps to reduce excessive sweating.
The type of clothes you wear plays a significant role in reducing underarm sweat. Try wearing cotton shirts that are not too tight. Clothes that fit too tight will trap in heat which will cause more sweat. Tank tops are great to keep air flowing freely to the armpit area. One thing you should avoid wearing is synthetic fabrics or clothing that may be too bulky. Just remember that the more your skin can breath the less perspiration your body will produce.
Losing weight can help to reduce sweat in your underarm area. When you lose weight it will help to reduce moisture. When it comes to dieting you should get rid of spicy foods like peppers and other such foods that will cause your sweat glands to get worked up.
Finally, when reducing underarm sweat you have to learn how to control your stress levels better. Since stress is one of the common causes of armpit sweat you have to learn to relax. The best thing you can do when you feel like you’re getting stressed out is to take some deep breaths and try to control the mental side of things.
Reducing underarm sweat is not hard once you know the right things to do. Once you have mastered how to reduce excessive sweating there will be no chance of this problem taking control of your life.Write by phần mềm gốc