Six Reasons Why You Won’t Get Six Pack Abs

Getting six pack abs is a challenge that many people face as part of their regular goals with their workout program, yet sadly, one that many people don’t ever fully achieve.

Why not?

Have a look over the following six reasons why you won’t get six pack abs. Can you spot yourself in there? If so, you might want to make some changes.

Lack of Workout Planning

The first reason you may find yourself moving farther away from your goal to get six pack abs rather than closer to it is because of a lack of workout planning.

Unless you know exactly what you’re going to be doing in the gym hours before you step inside, you aren’t planning enough.

It’s critical that you’re taking the time to thoroughly plan your workouts because this is what will help ensure that you can make appropriate changes if you aren’t getting the results you’re looking for.

Lack Of Monitoring Your Food Intake

The second big issue people make on their quest to get six pack abs is lack of monitoring their calorie intake.

Eat half a sandwich while cleaning up the kids lunches, a bite of brownie at work, and a few handfuls of cereal before heading off to bed? It all adds up – rather quickly at that.

It’s important that you are tracking how many calories you are taking in on a daily basis because that will make a very large difference in how quickly you are able to get a flat stomach.

Too Much Focus On Ab Work

Now let’s look at your specific workouts. How are they divided? Are you going into the gym and performing crunch after crunch after crunch? If so, stop.

You’re better off focusing your time around exercises that work major muscle groups because these will burn more calories per hour and help you lose belly fat that much faster.

Do not make the ab mat your home.

Lack Of Patience

Patience. It’s a hard thing to achieve in the fitness world and also another major reason most people don’t see success. You didn’t gain all the abdominal fat you currently have overnight so don’t expect to lose it either.

Give yourself at least a few months to get six pack abs. Unless you’re extremely lean already, this is how long it’s going to take.

Too Little Protein

Protein is one of the most essential nutrients for someone who is looking to get six pack abs because not only will it help make sure they don’t lose lean muscle mass on their fat loss diet, but also because it helps boost the metabolism the most.

Simply eating a protein rich food can give you a metabolic boost of up to 25%. Who doesn’t want that?

Not Enough Calories

Lastly – and this one will surprise most people, but a lack of calories can also make you move further away from your goal to get six pack abs.

Getting enough calories will be vital to keeping the metabolism stoked so you better make sure you’re not going to low.

Starvation diets don’t work – if you’re currently eating fewer than ten calories per pound of body weight, you might want to start eating a bit more.

You’d be surprised at how you actually lose weight when you’re eating enough (yes, you read that right).

So stop making these mistakes. If you want to get six pack abs, it’s time to start approaching it in the right manner.

Write by phần mềm gốc